Online Resources
From downloads to webinar style videos, these free resources can equip you with tools through difficult times and empower you to thrive.
Resources for Individuals.
Brené Brown’s Downloads and Guides.
Centre for Mindful Self-Compassion resources.
Emotion Focused Family Therapy resources and video seminars for couples.
Resources For Caregivers.
Mental Health Foundations and Emotion Focused Family Therapy.
Resources for Couples.
Emotion Focused Family Therapy resources and video seminars for couples.
Emotional Focused Therapy video resources by Dr. Sue Johnson.